Monthly Archives: October 2012

Cressey Performance Fall Seminar Review

What a wild weekend. Seventy-two hours of lifting, learning, friends and hurricanes. Minus watching the damage inflicted by Hurricane Sandy from afar, the past three days have been amazing and I’m about to tell you why. On Sunday, I attended

Tagged with: , , , , , , , , , , , , , , ,
Posted in Uncategorized

What’s In Your Gym Bag? 10 Training Tools Everyone Should Have – Part 2

In the first part of this post, we talked about five pieces of training equipment that everyone should have in their gym bag. Here are five more key tools that ensure you can get a great training session no matter

Tagged with: , , , , , , , , , , , , , , ,
Posted in Lists

What’s In Your Gym Bag? 10 Training Tools Everyone Should Have – Part 1

A look inside someone’s gym bag can tell you a lot about a person. Whenever I see someone walk into a gym completely empty handed, I’m blown away. First, I’m amazed and impressed that they can take such a minimalist

Tagged with: , , , , , , , , , , , , , ,
Posted in Lists

Training Update – Max Testing and the 500-pound Squat Club

Yesterday I harpooned my white whale. On New Year’s Eve 2009, I wrote down on a sheet of paper that I wanted to squat 500 pounds in 2010. Better late than never. My training plan called for a “mock powerlifting

Posted in Training Log

Monday Motivation – Get Uncomfortable

Change is good. Comfort is not. At least not til you’ve earned it. Unless you’re the best of the best and at the very top of your sport, class, profession or whatever endeavor consumes your life, you’d better not be comfortable. That

Tagged with: , , , ,
Posted in Monday Motivation

Counting Calories and A Day in the Life of Tony’s Stomach

Counting calories sucks. It’s impractical. It’s time consuming. And it’s largely inaccurate. But nine out of 10 dietitians, doctors and trainers will tell you that “calories in vs. calories out” is the key to weight loss or gain. And generally, it is.

Tagged with: , , , , , , , , , , , ,
Posted in Uncategorized

No Glute Ham Raise? No Problem!

Strong glutes and hamstrings are without a doubt two of the most important muscle groups for athletic performance. And the glute ham raise is one of the most effective exercises for building a bulletproof backside. Unfortunately, a GHR is often

Tagged with: , , , , , ,
Posted in Tips and Tricks

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.