Monthly Archives: January 2013

5 Ways to Maintain Strength on a Diet

My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that

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Posted in Lists, Nutrition, Tips and Tricks

Monday Motivation: The Power of Measurement

“What gets measured gets managed” – Peter Drucker This quote holds true in so many aspects of life. Things that get written down tend to hold higher priority compared to things that are restricted to our memory. Written goals often

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Posted in Lists, Monday Motivation, Tips and Tricks

The Problem with Most Biceps Exercises

Guns. Pythons. Pipes. Whatever you call them, there’s no denying that big biceps are perhaps the most coveted physical quality in the strength training world. For every person squatting or deadlifting in the average gym, there are 10 people ripping

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Posted in Lists, Tips and Tricks

Monday Motivation: 5 Ways to Salvage Crappy Workouts

Ray Lewis taught us all something about dealing with adversity. The 37-year-old Baltimore Ravens linebacker could very well have played his last NFL game after tearing his triceps in October, but he returned to the field on Sunday after missing

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Posted in Monday Motivation
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