Monthly Archives: February 2013

4 Rules for Lifting to Failure

The past week of lifting was extremely challenging for me, both physically and mentally. For the first time since November, I trained above 90 percent of my all-time best 1-rep maxes. And I pretty much fell flat on my face.

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Posted in Lists, Rants, Tips and Tricks

Training Log Update – February 6-11

My strength is steadily returning as my shoulder improves and my weight slowly climbs. I’ve got just over eight training weeks left til the APF Spring Iron Frenzy¬†and I like the way things are going. I’ve hit some good indicator

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Posted in Training Log

The 10 Commandments of Pushing the Prowler

The day I discovered the Prowler was the day I was born anew – a born-again fitness disciple, if you will. It completely changed the way I thought about “cardio” and got me in the best shape of my life

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Posted in Uncategorized

Training Log Update – January 2013

It’s been way too long since I posted a training log update. Actually, I haven’t said a word about my training since my last powerlifting meet way back in November. But there’s a reason for that. After setting a handful

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Posted in Training Log

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