Monthly Archives: April 2013

Powerlifting Meet Recap: APF NY State Spring Iron Frenzy

I’ve got good news and I’ve got bad news. The good news is I won the 181-pound weight class in the open division last Saturday. The bad news is that’s the only good news. This meet was many things: humbling,

Tagged with: , , , , , ,
Posted in Training Log

Training Update: 10 Days Out

Long time, no blog. I’ve been away from the keyboard for awhile and spending more time reading, lifting and learning. Sounds pretty good, right? My life for the past few weeks has been consumed by work, midterms and training for

Tagged with: , , , , , , ,
Posted in Training Log

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.