Monthly Archives: July 2013

“What Supplements Should I Buy?”

Ah, the million dollar question. Always the first inquiry from budding gym rat to well-muscled iron veteran. Not “how long have you been training?” Not “how much sleep do you get each night?” Not even “can I please touch your

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Posted in Nutrition

5 Ways to Make Coffee Even More Awesome

I’m a bit of a culinary historian. Well, that’s not entirely true. But I watch a lot of Food Network and try to model my life (and biceps) after Robert Irvine. Anyways, over the course of human history, people have

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Posted in Lists, Nutrition

7 Rules for Effective “Metcon” Workouts, Part 3

Part 1 and Part 2 of this post outlined seven rules for metcon workouts to help you burn fat, increase work capacity and improve both aerobic and anaerobic fitness. Here’s a quick recap: Pick simple exercises Use full body movements

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Posted in Lists, Tips and Tricks
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