Monthly Archives: August 2013

Are You PROactive or REactive?

I got out of New York just in time. Poor Matt Harvey, the Mets’ phenomenal young pitcher and only glimmer of hope for a baseball organization with historically bad luck. The starter of this year’s All Star game just found

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Posted in Rants

4 Quick Tips for Bigger Arms

The weekend is here and that can only mean two things for the young adult male population – schmedium t-shirts and late-night attempts to impress the ladies. I haven’t looked at the data regarding the correlation between small shirts, big

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Posted in Lists, Tips and Tricks

Happy 1st Birthday Blog

A year ago today, I published the first post on this blog with the intention of sharing what I’d learned during my kinda-backwards journey into the world of strength and conditioning. I believe I’ve effectively done that and I hope

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Posted in Uncategorized

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.