Monthly Archives: September 2013

20 Signs You’re Too Strong for a Commercial Gym

I don’t know how some of you guys do it. Kudos to all of you who manage to train hard and effectively at a commercial gym. Gaining strength and building muscle at a place like Planet Fitness or Bally’s is

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Posted in Lists, Rants

4 Ways to Bring Up a Lagging Muscle

Humans are asymmetrical creatures. We’ve got two lungs and two kidneys, but only one heart, one liver and one pancreas. The two sides of our brain are in charge of totally different things. And most of us can only write,

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Posted in Lists, Tips and Tricks

5 Ways to Sneak More Vegetables into Your Diet

If you’re reading this blog, chances are I’m not your mother. But I’m still going to tell you to eat your vegetables. Between coaching and personal training, I’ve read my fair share of food logs, and it always amazes me

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Posted in Nutrition, Tips and Tricks

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