Monthly Archives: October 2013

5 Reasons Why Hill Sprints Kick Ass

If I could only do one thing for conditioning and fat loss, it would be hill sprints. There are lots of ways to get in awesome shape. Prowler pushes, bike intervals, body weight complexes, battling ropes – they all work.

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Posted in Lists, Tips and Tricks

10 Ways to Make Everyday Exercises Better

Sometimes we get caught up trying to make things better through addition.¬†Well, more isn’t always better. Better is better. It’s an overused phrase, but it rings so true in the world of strength training. Eric Cressey nailed it when he

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Posted in Lists, Tips and Tricks

Deadlift Analysis – The Good, the Bad and the Ugly

This weekend, I finally went to see Metallica: Through the Never, the band’s new 3D movie. Metallica’s been my favorite band since I was 12 years old and I’ve been hooked ever since I first heard the main riff to

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Posted in Training Log

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.