Monthly Archives: November 2013

5 Overrated Exercises (and What to Do Instead)

1. UPRIGHT ROWS Conventional upright rows (performed with a straight bar or EZ bar, a narrow grip and pulling up to the chin) are a surefire way to aggravate cranky shoulders. The exercise almost perfectly replicates the clinical test for

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Posted in Lists, Tips and Tricks

Powerlifting Meet Recap: RPS Long Island InsurreXtion

Lift, eat, party, repeat. Man, I wish every weekend could be like this last one at the RPS Long Island InsurreXtion. I came in 1st place in the 198 pound class and open raw classic division (no knee wraps) with

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Posted in Training Log

Training Log – Openers for RPS Long Island Insurrection

It’s been forever and a day since I posted a training log update. That’s because nobody was reading them. Sad but true. But I’m not offended. I realize that as long as It’s Always Sunny in Philadelphia reruns are available

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Posted in Training Log

3 Ways to Avoid Getting Scammed by Supplement Companies

Did you know that nutritional supplement sales reportedly exceeded $11.5 billion in the United States in 2012? The same report by Packaged Facts predicts that figure will skyrocket to over $15 billion by 2017. That’s a lotta cash. This statistic

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Posted in Nutrition, Tips and Tricks
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