Monthly Archives: April 2014 – Should Pitchers Ice After Throwing?

Superstition is as much a part of baseball as bats and bases. Spitting sunflower seeds, leaping over the foul line and not washing your lucky jock… none of these things make you a better baseball player, but good luck telling

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Posted in Articles – 3 Box Jump Mistakes That Can Ruin Your Vertical Jump

Getting strong and athletic is pretty simple: lift, sprint and jump. You can sprinkle in some other stuff from time to time, but if you focus most of your efforts on these three things, you’re on the right track. The

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Posted in Articles, Tips and Tricks

Right Link/Wrong Link: Pushup Progressions

I like to keep things simple. Pushups are simple, so I like them. One of the most common exercise questions I hear people ask (right next to “how much ya bench?” and “are squats bad for your knees?” [answers: “Not

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Posted in Right Link/Wrong Link, Tips and Tricks – Does the NFL Combine Really Matter?

Imagine NBA teams drafting players based on their dunk contest routines. Or MLB teams choosing hitters based on the Home Run Derby. Well, the NFL Combine, the most beloved test in all of sports, isn’t too far off. It’s crazy

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Posted in Rants, Articles

26 Lessons from 26 Years

Today I turn 26 years old. My girlfriend and I had an interesting conversation yesterday when she asked me if, when I was younger, I had any idea what I wanted to do by the time I was 26. Well,

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Posted in Lists

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