Monthly Archives: May 2014

Training Footwear 101

Gym attire is a funny thing. Guys stress over what Nike or Under Armour shirt is gonna make them looked jacked. Girls lose sleep over which pair of Lululemon leggings will make us sneak a peak at their butt (joke’s

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Posted in Tips and Tricks – 3 Specialty Barbells That Build Size and Strength

I’ve said it before and I’ll say it again: I’m incredibly lucky to be able to train at some awesome gyms. Between Brown University and Total Performance Sports, I’ve got literally every piece of equipment I could ever want. Factor

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Posted in Articles

Use Your Brain, Not Your Gut: Why the Evidence For and Against Gluten Sensitivity is Weak

“Too many people rely on abstracts and ignore methodology, data, and other important information. The Pubmed abstract is not the final word.” – “I told you so!” has been the rallying cry on the internet the past few days

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Posted in Nutrition, Rants – Do’s and Don’ts: Building Muscle for Athletes

Being jacked isn’t a requirement to be a great athlete, but it sure does help. Just look at guys like Bo Jackson (to the right) and gals like Serena Williams. Sure, they had unreal skill and athleticism, but I guarantee

Posted in Articles

8 Tips for a Better Night’s Sleep

As I’m writing this, I’m enjoying a Sunday afternoon relaxing with my girlfriend and my dog. And as much as we concentrate on exercise and nutrition, rest is often what makes the difference between success and failure in our fitness efforts. I’ve always

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Posted in Tips and Tricks, Uncategorized

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