Monthly Archives: June 2014 – How Many Sets and Reps Should You Really Do?

I can be a little on the stubborn side. If you’re an athlete, a lifter or a coach, you should be a bit stubborn. You have to stick to your guns if you want to be successful. Carve out a system

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Posted in Articles Stack Guides – Supplement Combos for Maximum Results

I remember when I first started lifting, some of the real hardcore guys at the gym – you know, the manly-men with tank tops, leather gloves and those cute little belts that cinch at the waist – used these crazy things called “stacks”, these

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Posted in Nutrition

Squat and Hinge Lessons from the Perform Better Summit

“Tell me and I forget, teach me and I may remember, involve me and I learn.” – Benjamin Franklin There’s always a lot of buzz around the Perform Better summit and this past weekend I got to go to my

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Posted in Tips and Tricks – 4 Exercises to Fix Bad Posture and Help You Move Better

I work with a lot of clients who spend 8-10 hours a day at a desk or in the car. Needless to say, most of them don’t have perfect posture. Whether it’s low back pain, an inability to reach overhead

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Posted in Articles, Tips and Tricks

The “Big 3” Exercises for Fat Loss

I spent the weekend at my parents’ house in Northern Vermont just relaxing, enjoying the sunshine and good company. The gorgeous weather got me thinking about how many people are scrambling to get “beach ready” now that it’s nice outside.

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Posted in Lists, Tips and Tricks – 7 Reasons Why Your Bench Press is Weak

I love dinosaurs. When I was little, my favorite toys were my plastic T-Rex and Triceratops. My second favorite movie of all time is Jurassic Park (a close second to Jaws. I have a soft spot for Spielberg films about

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Posted in Articles, Tips and Tricks

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The cheat sheet to better health, a better body and a better life.