Monthly Archives: September 2014

5 Songs to Hit PR’s To

I just got home from the Cressey Sports Performance Fall Seminar where, for the first time as a member of the #cspfamily, I got to listen to presentations from all our amazing coaches. Aside from learning a ton, I got

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Posted in Uncategorized – Flexibility Fillers: 3 Exercises to Make the Most of Your Rest Periods

When it comes to warming up, most people fall into one of two groups: the group that spends 45 minutes rolling and stretching everything, or the group that does a couple arm circles and says “let’s go!” Neither group is making

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Posted in Articles, Tips and Tricks – Deadlift Complexes: The Secret Exercise for Insane Strength

If you’ve read my blog before, you know I’ve struggled with the deadlift. It’s taken a lot of time and focus to get better, and I’ve run into lots of snags along the way. Perhaps my biggest challenge has been

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Posted in Articles, Tips and Tricks

T-Nation: 4 Bench Press Lies

I’m not an expert on many things. But if I had to list the top three things I’m most knowledgable about, it’s: Metallica history One-liners from Jaws and Jurassic Park The bench press And since my target audience doesn’t read any websites

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Posted in Lists, Tips and Tricks

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