Everybody wants a bigger bench press. And if you want a big bench press, you need big triceps. And if you want big triceps, you’d better read my latest article on Stack.com.
Don’t be fooled by the skinny, polo-and-Vibrams-wearing trainer who says that arm exercises aren’t “functional.” Avoiding direct arm work is a surefire way to stay small and weak forever. And last I checked, big arms serve a function: moving heavy-ass weight.
In this article, I share my three favorite triceps exercises (hint: none of them are kickbacks) and show you how to design a workout that builds strong and massive arms. Check it out.