Stack.com – Eat Like a Champion, Part 3: Post-Workout Nutrition

protein shakeIt’s been said time and again – you don’t get bigger and stronger during your workout. It’s after the workout when you’re resting that you recover and make gains. So post-workout nutrition becomes a prime factor in making sure you get the desired results from your workout.

You may have heard the following rumors about post-workout nutrition:

  • You MUST eat food or drink a shake as fast as possible after working out
  • If you miss your post-workout meal, the “anabolic window” closes up and your workout will be wasted
  • You need lots of carbs post-workout to spike insulin
  • Eating whole food is just as good as drinking a protein shake

Are these statements fact or fiction? Read my latest from Stack.com to find out!

In the final installment of my Eat Like a Champion series, you’ll learn all about post-workout nutrition so you can maximize your workouts and reach your goals.

STACK.COM – EAT LIKE A CHAMPION, PART 3: POST-WORKOUT NUTRITION <<< CLICK HERE!

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