Monthly Archives: March 2015 – 3 Tips for More Efficient Workouts

I fell in love with lifting weights during college. Which was awesome, because the gym was always a quick walk from my dorm room. And the dining hall was all-you-could-eat, so there was no excuse not to get huge. I

Posted in Lists, Tips and Tricks – 3 Exercises That Get You Herculean Hamstrings

The hamstrings might have it worse than any other muscle group in the body. They sit below the waist and on the backside of the body. Unless you’re running around in a Speedo, no one’s going to see your hamstrings at

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Posted in Lists, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.