Yesterday I had the honor of writing a guest post for Eric Cressey’s website. If I could go back in time and tell my 18-year-old self that I’d get to write for Eric, I’d probably crap my pants (and not just because I found out how to go back in time). So let’s just say it’s an honor.
I’m joining the likes of past contributors Greg Robins, Miguel Aragoncillo and EC himself with the latest installment of the Quick and Easy Ways to Feel and Move Better series. This is the 62nd installment, and it’d be worth your while to comb through the archives for literally hundreds of quick tips to be more awesome.
In this installment, I talk about:
- How to make the bench press more shoulder friendly
- What type of coffee to drink if you’re caffeine sensitive (don’t worry, it’s not decaf)
- How to make your rotator cuff exercises more effective
- Simple cues to keep your elbows up during front squats
- And more bench press stuff
Check it out: