Stack.com – The Top 10 Mistakes Athletes Make in the Weight Room

kenny powersI fell in love with lifting as a college athlete. I’ll never forget the feeling of empowerment I got when I started the first lifting program given to us by our baseball coach.

But here’s the thing – the plan was complete garbage.

It was a glorified bodybuilder routine. Too many sets, poor exercise selection, no warmup, the list goes on. Yeah, I got really strong, but it didn’t do much for me on the baseball field.

I made a lot of mistakes in the weight room as an athlete, and no doubt would have benefitted from a solid program and quality coaching. That’s why I became a strength coach – so I could give athletes the coaching and guidance that I never had.

My latest article for Stack rattles off the top 10 mistakes athletes make in the weight room and how you can avoid them. Check it out:

STACK.COM – THE TOP 10 MISTAKES ATHLETES MAKE IN THE WEIGHT ROOM <<< CLICK HERE!

Posted in Lists, Stack.com Articles
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