Monthly Archives: May 2015

Bodybuilding.com – 2 Pull-Over Variations Your Back Day Needs

The Pull-over is an old-school bodybuilding exercise that was favored by greats like Arnold Schwarzenegger and Ronnie Coleman for its back-and-chest-building benefits. It’s pretty versatile, and just a few tweaks to your arm and elbow position can completely transform how

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Posted in Right Link/Wrong Link, Tips and Tricks

How I Cured My Squat Woes (so You Can Too) – Part 3

Here’s the bad news: I had so many problems with my squat that I could break them into a 3-part article series (read part 1 and part 2 here). Here’s the good news: I fixed most of them and want

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Posted in Lists, Tips and Tricks

How I Cured My Squat Woes (so You Can Too) – Part 2

In part 1 of this series, I talked about how correcting my hand position helped clean up my squat technique. Next, I’ll talk about my bracing strategy and how one subtle fix completely changed how tight I could get during

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Posted in Lists, Tips and Tricks

How I Cured My Squat Woes (so You Can Too) – Part 1

As a powerlifter, progress comes in waves. The other day, I was telling one of my clients (who’s preparing for his first powerlifting meet) that, unless you’re a true beginner, you’ll rarely see all three lifts go up steadily at

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Posted in Lists, Tips and Tricks

Stack.com – Get Faster with This Weightlifting Technique

Strength coaches have long debated whether powerlifting or Olympic weightlifting methods are better for athletic performance enhancement. It’s a bit of a silly debate because most athletes are neither powerlifters nor Olympic weightlifters, so there’s no need to be married

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Posted in Stack.com Articles, Tips and Tricks
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