Monthly Archives: June 2015 – 3 Ways to Create Context for More Effective Coaching

I recently read Gary Vaynerchuk’s book, Jab, Jab, Jab, Right Hook, and there was a quote in there that really stuck with me: “Content is king, but context is God.” The more I learn about coaching, the more I realize this

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Posted in Cressey Sports Performance, Lists

Powerlifting Fundamentals Seminar: July 12, 2015

I’m incredibly excited to announce that I’ll be presenting at the first annual Powerlifting Fundamentals Seminar at 212 Health & Performance on July 12, 2015, in Rumford, Rhode Island. This is officially my first “headlining” seminar and I couldn’t be

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Posted in Powerlifting – Everything You Need to Know About Using Farmer’s Walk Handles

STACK.COM – EVERYTHING YOU NEED TO KNOW ABOUT USING FARMER’S WALK HANDLES There’s a reason I keep writing about farmer’s walks (see here and here): they’re wicked ahh-some. And while there aren’t many farms in the greater Boston area (which

Posted in Articles, Tips and Tricks – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in

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Posted in Lists, Powerlifting, Articles – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means

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Posted in Articles, Tips and Tricks

Cluster Sets for More Gains in Less Time

If you’re reading this website, it means you believe that getting strong is important. You understand that strength should be a priority in any exercise program, whether you want to lose fat, gain muscle or get better at a sport. But

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Posted in Tips and Tricks

10 Ways to Crush It at Your First Powerlifting Meet

This weekend I had the honor of coaching two amazing clients through their first powerlifting meet. Shayna and Bill both train with me at 212 Health & Performance and we’ve been prepping for the USAPL Massachusetts and Rhode Island Open

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Posted in Client Spotlight, Lists, Powerlifting, Tips and Tricks

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