And while there aren’t many farms in the greater Boston area (which is where I live, if you couldn’t tell by my internet accent), you don’t need to be a farmer to perform this insanely-effective exercise. In fact, you can do them just about anywhere with anything.
My latest article on Stack.com literally covers everything you need to know about farmer’s walks, including:
- What equipment to use
- How to grip the bars for different goals
- How much weight to use
- Exercise progressions
- How to fit them into a workout program
- And more!
Check it out: