Stack.com – Everything You Need to Know About Using Farmer’s Walk Handles

crushgripSTACK.COM – EVERYTHING YOU NEED TO KNOW ABOUT USING FARMER’S WALK HANDLES

There’s a reason I keep writing about farmer’s walks (see here and here): they’re wicked ahh-some.

And while there aren’t many farms in the greater Boston area (which is where I live, if you couldn’t tell by my internet accent), you don’t need to be a farmer to perform this insanely-effective exercise. In fact, you can do them just about anywhere with anything.

My latest article on Stack.com literally covers everything you need to know about farmer’s walks, including:

  • What equipment to use
  • How to grip the bars for different goals
  • How much weight to use
  • Exercise progressions
  • How to fit them into a workout program
  • And more!

Check it out:

STACK.COM – EVERYTHING YOU NEED TO KNOW ABOUT USING FARMER’S WALK HANDLES <<< CLICK HERE!

Posted in Stack.com Articles, Tips and Tricks
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