I’m a day tardy with this week’s Technique Tuesday but I promise it’s worth the wait. We’ve broken down all three main powerlifts, so now it’s time to explore different accessory exercises to drive your strength to new levels.
This week, we’ll talk about Pendlay rows and how they can improve your deadlift by increasing upper back strength.
Tune in next week to learn about an exercise that can help you double your bench press volume while building massive triceps.