Monthly Archives: December 2015

Technique Tuesday: How Deep Should You Squat? Part 4

In the final installment of our How Deep Should You Squat? series of Technique Tuesday, I recruited fellow Cressey Sports Performance coach Miguel Aragoncillo to discuss his go-to assessments for evaluating an athlete’s ability to squat. Keep in mind, squatting

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Posted in Powerlifting, Technique Tuesdays

Best of 2015: Books

The next installment of my Best of 2015 series is a compilation of my favorite books that I read this year. If there’s one thing I’ve learned by hanging around with successful people, it’s that successful people read a LOT. Success

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Posted in Lists

Best of 2015: Articles

lats

It’s that time of year again at Bonvec Strength. The time of year where work is at its busiest, we’re traveling for the holidays, and I haven’t written a substantial blog in weeks. As my way of saying “thank you”

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Posted in Lists

Technique Tuesday: How Deep Should You Squat? Part 3

As we continue to delve into the question of “How Deep Should You Squat?”, this week we’ll discuss squat depth for powerlifters. Squat depth is simply defined in powerlifting, but getting deep enough isn’t always so easy. Here’s how to

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Posted in Powerlifting, Technique Tuesdays

Technique Tuesday: How Deep Should You Squat? Part 2

how deep should you squat

In part 1 of this multi-part series that answers the question, “How deep should you squat?” I discussed how your training goals will influence how deep you need to squat. This week’s Technique Tuesday dives further into the physical limitations that

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Posted in Powerlifting, Technique Tuesdays

4 Ways to Sneak More Upper Back Volume into Your Workouts

A strong upper back is arguably THE most important physical attribute for any strength endeavor. You can have monstrously strong legs, but without a strong back, you’ll never squat or deadlift impressive weight. And no matter how big your arms are

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Posted in Lists, Tips and Tricks

Technique Tuesday: How Deep Should You Squat? Part 1

In the first installment of a multi-part series, this week’s Technique Tuesday begins to answer the age old question, “How deep should you squat?” Sounds like a simple question, but the answer isn’t as simple as it seems. This week,

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Posted in Powerlifting, Technique Tuesdays
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