Technique Tuesday: How Deep Should You Squat? Part 1

In the first installment of a multi-part series, this week’s Technique Tuesday begins to answer the age old question, “How deep should you squat?” Sounds like a simple question, but the answer isn’t as simple as it seems.

This week, I step out of the gym and into the office to discuss why the number one factor that determines your ideal squat depth is your training goal. Check it out:

 

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