This week’s Technique Tuesday revisits how to use bench press leg drive with your feet flat on the ground. In my opinion, it’s much easier to learn to use leg drive with your heels off the floor, while flat-footed leg drive is a bit more tricky.
Recently, I’ve started using a coaching cue with my flat-footed benchers that seems to hammer home the proper technique faster than ever. One simple cue brings it all together and is adding pounds to their presses every single session. Check it out: