Technique Tuesday: Pin Presses for a Stronger Bench Press

This week’s Technique Tuesday continues the theme of accessory exercises, and pin presses are about as good as it gets if you’re looking for a stronger bench press. I didn’t always love this exercise, but once I realized how quickly it forces you into an optimal position at the bottom of the bench (where everyone tends to fail the lift), I was sold on pin presses.

How does the pin press give you instant feedback on elbow position? How will it virtually eliminate your most stubborn sticking point? Watch and learn:

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Posted in Powerlifting, Technique Tuesdays

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