Technique Tuesday: How to Spot the Back Squat

We often focus on how to perform the squat, bench press and deadlift during our Technique Tuesday videos, but this week we’ll shift to an often-ignored subject: how to SPOT the big lifts.

This week we’ll delve into spotting the back squat. It may seem straightforward, but to ensure maximal safety and let the lifter perform to the best of their ability, there are a few things you’ve gotta make sure get taken care of. Check it out:



Tagged with: , , ,
Posted in Powerlifting, Technique Tuesdays

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

%d bloggers like this: