I’ve been slacking the past week as I prepare for my wedding this weekend. Since I didn’t share my Technique Tuesday last week, you’ll get a double-dose this week.
2 Bench Press Habits You Need to Break
Far too often I see lifters do two highly-detrimental things on the bench press: lift their head off the bench and let the bar sink too far into their chest. These habits may work for 300-pound multi-ply powerlifters, but not for most raw lifters, especially those who are smaller or just starting out. Here’s why you want to break these habits ASAP:
3 Common Kettlebell Swings Mistakes and How to Fix Them
The kettlebell swing kicks ass whether you’re a powerlifter, athlete or anything in between. However, a couple common mistakes can reduce the effectiveness of the exercise dramatically. In this episode, I show you three errors and how to fix them: