Technique Tuesday: Cable Chops and Lifts for Core and Shoulder Stability

This week’s Technique Tuesday covers cable chops and lifts, a group of anterior core exercises that we use all the time at Cressey Sports Performance. Along with hammering the abs from multiple directions, cable chops and lifts encourage good shoulder motion, which is ideal for our baseball players and powerlifter alike.

In this video specifically, we cover half-kneeling cable chops, anti-rotation chops and lifts. Check it out:

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