Technique Tuesday: Cable Chops and Lifts for Core and Shoulder Stability

This week’s Technique Tuesday covers cable chops and lifts, a group of anterior core exercises that we use all the time at Cressey Sports Performance. Along with hammering the abs from multiple directions, cable chops and lifts encourage good shoulder motion, which is ideal for our baseball players and powerlifter alike.

In this video specifically, we cover half-kneeling cable chops, anti-rotation chops and lifts. Check it out:

Tagged with: , , , ,
Posted in Technique Tuesdays

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

%d bloggers like this: