Continuing on the theme of specialty bars, this week’s Technique Tuesday introduces the giant cambered bar. Called the GCB for short, we use this bar significantly less than the Safety Squat Bar at Cressey Sports Performance, but it still has its place.
Often regarded as a shoulder-friendly bar, this video will cover why that’s NOT true if you use it incorrectly. I’ll also covered an handful of other pointers to ensure the giant cambered bar enhances your training. Check it out: