Technique Tuesday: How to Hold a Kettlebell

Gripping a barbell is simple, but you’d be surprised how many lifters I coach who don’t know how to hold a kettlebell. This week’s Technique Tuesday explains an extremely common kettlebell grip mistake and how to fix it to improve your:

  • Front rack position
  • Cleans
  • Presses
  • Snatches

Watch this video to learn how to hold a kettlebell and boost the effectiveness of your accessory work:


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Posted in Technique Tuesdays

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