Gripping a barbell is simple, but you’d be surprised how many lifters I coach who don’t know how to hold a kettlebell. This week’s Technique Tuesday explains an extremely common kettlebell grip mistake and how to fix it to improve your:
- Front rack position
- Cleans
- Presses
- Snatches
Watch this video to learn how to hold a kettlebell and boost the effectiveness of your accessory work: