The Bulgarian split squat is brutal in every sense of the word. They’re tough to perform and they’ll make you walk like a baby giraffe, but that’s part of what makes them great.
What’s NOT great is trying to set up for the Bulgarian split squat and flopping around like a fish out of water. Without a proper set-up, you’ll struggle to perform the exercise correctly. This week’s Technique Tuesday shows you a few common mistakes people make while setting up for the Bulgarian split squat and how to fix them.