Technique Tuesday: Progressing the Bench T-Spine Mobilization

The Bench T-Spine Mobilization is one of my favorite mobility/stability drills. It does a little bit of everything: gives a good stretch in the lats and triceps, teaches good anterior core stiffness and grooves a hip hinge pattern. However, it’s not completely obvious how to make the movement more challenging.

Look no further. This week’s Technique Tuesday shows you two ways to progress the Bench T-Spine Mobilization for unique ways to challenge your core, t-spine mobility and hip motion. Check it out.


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