Technique Tuesday: Progressing the Bench T-Spine Mobilization

The Bench T-Spine Mobilization is one of my favorite mobility/stability drills. It does a little bit of everything: gives a good stretch in the lats and triceps, teaches good anterior core stiffness and grooves a hip hinge pattern. However, it’s not completely obvious how to make the movement more challenging.

Look no further. This week’s Technique Tuesday shows you two ways to progress the Bench T-Spine Mobilization for unique ways to challenge your core, t-spine mobility and hip motion. Check it out.

 

Tagged with: , , , ,
Posted in Technique Tuesdays
Subscribe
Featured Product: CSP Innovations
Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox.
Connect
Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes
The Supplement Goals Reference Guide
The cheat sheet to better health, a better body and a better life.
Twitter
%d bloggers like this: