The Glute Ham Raise might be the ultimate lower body accessory exercise, but if you don’t have the equipment, Nordic Hamstring Curls are your best bet. This week’s Technique Tuesday shows you how to set up and execute this brutal posterior chain movement for a better backside.
I love Nordic Hamstring Curls because they’re eccentric-focused (better for building muscle) and there’s good research to show that they increase resistance to hamstring injuries. That’s a win-win. All you need is a power rack or something similar to hook your feet in. Check it out: