Technique Tuesday: 2 Cues for 1-leg Barbell RDLs

We got a question on Twitter asking how to progress from bilateral to unilateral hip-dominant exercises, so this week’s Technique Tuesday covers some of my favorite cues for 1-leg Barbell RDLs. This is a natural progression from a 1-arm, 1-leg RDL with a dumbbell or kettlebell and lets you load it heavier.

If you struggle with 1-leg Barbell RDLs, this video is a must-watch. It cleans up some of the most common mistakes so you can take your hip stability and lower body strength to the next level. Check it out.


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