Weekly Recap – March 26, 2017

Hey all –

Greg Robins and I are gearing up for our 2-day seminar, “Complete Preparation for High School Athletes,” which will be held at The Annex Sports Performance in Chatham, NJ, on April 1-2. Check out the details below along with more great fitness content from around the web.

Upcoming Seminar: Chatham, New Jersey

The ANNEX Sports Performance Center is excited to announce a two-day seminar, “Complete Preparation for High School Athletes,” presented by Greg Robins and Tony Bonvechio. This seminar will equip coaches and trainers with the physical and mental tools needed to provide a comprehensive training experience for high school athletes of all sports and abilities.

Click here to register

Best Fitness Reads of the Week


Adductor and Abductor Machine Alternatives

by Tony Bonvechio via MyFitnessPal
I often get questions about the awkward hip adduction and abduction machines at the gym. Are they any good? If I don’t have them, what should I use instead? This article will answer all your questions.

4 Steps to Ensure an Efficient Pre-Pitching Routine at the Field

by Nancy Newell
Here’s a great breakdown of how softball players (or any athlete for that matter) should approach their pre-game warmup to optimize performance.

Is It Time to Finally Ditch Using Rehabilitation Protocols?

by Mike Reinold
Although geared towards physical therapists, this a great article for personal trainers and strength coaches to understand what process most PTs go through when planning out a patient’s rehab. The more strength coaches and PTs can be on the same page, the better outcomes for our clients.

Technique Tuesday

lightning deadlifts


Exercise of the Week

Client Spotlight: Dan

Just 8 months after kidney surgery, Bonvec Strength athlete Dan returned to the powerlifting platform and won the 181 pound class with a 1270 total at RPS Dominion in New York. Congrats Dan!


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