The rotational med ball scoop toss is a staple exercise for our CSP athletes because it develops power in the transverse plane to help our guys and gals throw harder and hit bombs at the plate. And while many of these athletes succeed because of superb hand-eye coordination, they need to learn to use their hips to unlock their true power.
This week’s Technique Tuesday shows you two drills that hammer home proper hip rotation and shin angle to help you use your hips like a boss. Check it out: