Technique Tuesday: Exercise Selection for In-Season Training

We¬†train mostly baseball players at Cressey Sports Performance, so I’m designing a lot of in-season training programs lately. Our primary goal for in-season athletes is to optimize recovery while still maintaining a training effect (i.e. don’t make them tired but don’t let them get weaker), which takes careful exercise selection.

This week’s Technique Tuesday talks about some of my favorite exercises for in-season training and why they fit the bill. Check it out:

 

 

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