Hey all –
Happy Easter! Once all the eggs have been found and the brunch plates are cleared, take a minute and check out what went down at BonvecStrength.com this week:
Best Fitness Reads of the Week
by Tony Bonvechio
I forgot to do my annual birthday post last year and nearly forgot this year too. Before my mind deteriorates completely, here are 29 lessons about lifting, business and life in general.
by Adam Pine
Here’s a nice simple explanation of the differences between deadlifting with a flat back and rounded back and why you might want to use one approach versus the other. Also, don’t miss the awesome deadlift tutorial video at the end!
by Gina Trapani via LifeHacker
This article’s nearly 10 years old, but a client sent it to me after we talked about the value of using the calendar method to build good habits. And what’s the deal with airline food anyway?
[#AskBonvecStrength Episode 14] What was your worst injury and did it have a positive or negative impact on your mindset/life? @brianhayesfitness ••• Want me to answer your question? Tag @bonvecstrength and use the #askbonvecstrength hashtag! ••• #powerlifting #gym #fitness #workout #motivation #squats #benchpress #deadlifts #fitfam #fitspo #instafit #bonvecstrength
Exercise of the Week
Client Spotlight: Pat
Pat’s a CSP client who recently finished a series of physical challenges, including this brutal 20-yard farmer’s walk with 200-plus pounds per hand. He smashed all his other goals too, which included chain push-ups and 80-yard walking lunges. Awesome job Pat!