Technique Tuesday: How to Land from a Heiden

We use the Heiden with most of our athletes at Cressey Sports Performance because everyone needs to be explosive in the frontal plane (i.e. side-to-side). But what’s most important is being able to decelerate laterally to cut and change directions effectively. An athlete who can’t decelerate is like a car with no brakes; it doesn’t matter how fast you are if you crash and burn.

This week’s Technique Tuesday covers a couple strategies to improve landing mechanics while performing the Heiden. Check it out:

Was this video helpful? Share it to Facebook and join the conversation!

Tagged with: ,
Posted in Technique Tuesdays
Featured Product: CSP Innovations
Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox.
Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes
The Supplement Goals Reference Guide
The cheat sheet to better health, a better body and a better life.
%d bloggers like this: