The Strength House Podcast Episode 12 – Training High School Athletes

Although we train a lot of powerlifters, Greg and I spend the bulk of our coaching hours working with high school athletes. This week’s episode of The Strength House Podcast dives into some of the methods we use to help our athletes ages 13-18 from various sports. Enjoy!

Subscribe on iTunes

Download

Click here to download this podcast

Video

Subscribe to The Strength House on YouTube

Show Notes

First Pour: The Veil Master Shredder 3 [4:16]

Beer Fact: What constitutes a wheat ale? [7:12]

How do you fit loaded carries into an athlete’s program? [11:51]

How do volume and intensity change from off-season to in-season? [18:47]

What if an athlete is ALWAYS in-season? [23:17]

What to do if there are “too many cooks in the kitchen” [29:29]

Do you have lifting standards for high school athletes? [38:55]

Second Pour: Tree House Alter Ego [40:18]

Do you favor jumps/throws or Olympic lifting variations? [54:55]

What’s the most difficult part of coaching high school athletes? [1:03:59]

 

Tagged with: ,
Posted in Podcast
Subscribe
Featured Product: CSP Innovations
Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox.
Connect
Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes
The Supplement Goals Reference Guide
The cheat sheet to better health, a better body and a better life.
Twitter
%d bloggers like this: