Technique Tuesday: 3 Deficit Deadlift Mistakes

The deficit deadlift makes for some “strong medicine” as Greg Robins likes to say. It’s a high risk, high reward exercise that, if executed properly, can add quick pounds to your deadlift. However, it’s not a great fit for everyone.

This week’s Technique Tuesday covers the deficit deadlift and three common mistakes I see lifters make when performing the exercise. Check it out:

 

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