Technique Tuesday: Lowering the Bar During the Sumo Deadlift

I cover sumo deadlifts in part two of this Technique Tuesday series on how to lower the bar back to the floor. Sumo is tricky for several reasons, and getting back into the right position for each successive rep takes lots of practice. You need the right combination of hip and torso positioning, but most of all, you need lots of patience.

I break it all down in this week’s video. Check it out:

 

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