Technique Tuesday: Making Squats More Joint Friendly

When it comes to pain during squats, most people think knees, hips and lower back. But what if back squats bug your shoulders and elbows? Traditional low-bar back squatting can make these joints pretty cranky over time, especially if you’re not particularly mobile.

This week’s Technique Tuesday covers three super simple tips to make squats easier on your shoulders and elbows. Check it out:

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