I never thought in a million years I’d have to compile nearly every article I’d ever written about at-home workouts… but here we are.
The Coronavirus has closed all our precious gyms and separated us from our fancy equipment, but that doesn’t mean we should stop training hard. In fact, if you play your cards right, you can keep all your gains and maybe even make some progress.
Here are 15 articles covering a variety of bodyweight and minimal-equipment exercises to help you with your at-home workouts.
Mastering the Basics
Learn the Kettlebell Swing in 4 Easy Steps
Do This Daily for a Healthy Spine <— All about ab/core training
How to Make Bodyweight Movements More Challenging
Do More Pull-Ups with These 3 Advanced Workouts
4 Push-Up Variations for Upper Body Strength
Bodyweight-Only At-Home Workouts
The 31-Day Plan to More Pull-Ups
The 21-Day Push-Up and Pull-Up Plan
The 31-Day Squat, Lunge and Push-Up Plan
3 20-Minute Squat-Pushup Pyramid Workouts
Simple Workouts with SOME Equipment
The 8-Week Beginner Barbell Program for Serious Strength Gains
3 Quick Kettlebell Workouts Anyone Can Do
2 Band Workouts You Can Do at Home
The Perfect Travel Week Workout Plan
Improve Your Fitness Fast with this 30-Day Dumbbell Plan
3 Outdoor Workouts That’ll Make You Forget About the Gym
Stay Home… and Keep Training!
Those articles should give you plenty of fuel for your at-home workouts, whether you’ve got nothing but your own bodyweight or you’re blessed with a few pieces of equipment. Stay safe and wash your hands.
Love what y’all have having found fortitiously