Upper Back Training to Build Your Bench Press

upper back

It’s no secret that a big upper back is important for being strong at just about anything. And I feel like it’s a strength training rite of passage when you realize that in order to build a big bench press,

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Posted in Bench Like A Beast, Powerlifting

Bench Like A Beast is On Sale Now!

My first full-length e-book, Bench Like A Beast, is now available for purchase! It’s a culmination of everything I’ve learned about the bench press over my 10-year lifting and coaching career. I’m psyched to finally share it with the world

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Posted in Bench Like A Beast

10 Keys to a Big Bench Press (Part 2)

Here’s part 2 of the “10 Keys to a Big Bench Press” chapter from Bench Like A Beast. You can read part 1 here. It’s just a quick bite of over 90 pages of content from the book. Enjoy! 10

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Posted in Bench Like A Beast

10 Keys to a Big Bench Press (Part 1)

I’m PSYCHED to release Bench Like A Beast to the world on September 19! To hold you over til the release, here’s a little excerpt from one of the opening sections: 10 Keys to a Big Bench Press This book

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Bench Like A Beast: Coming September 19

It’s official: on September 19, I’ll be releasing my first-ever full length product, Bench Like A Beast. It’s a 10-week bench press specialization program designed to add as much strength as possible to your 1-rep max bench. One of our

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5 More Deload Week Mistakes

At our Optimizing the Big 3 seminar this past weekend, we spent a good chunk of our lecture section talking about training philosophy and program design. When the topic of when to use a deload week came up, people had

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Posted in Powerlifting

How to Grill a Killer Steak

how to grill

After over a year of #beefandbeer Fridays (and the occasional Saturday), I’ve learned a thing or two about how to grill a great-tasting steak. I posted this as a series of pictures on my Instagram this weekend, but wanted to

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Posted in Nutrition

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The cheat sheet to better health, a better body and a better life.