Technique Tuesday: 2 More Tips for Better Kettlebell Swings

kettlebell swings

Kettlebell swings are the best. They’ve got a place in nearly any program for any goal. I’ve talked about them before (here and here), but figured I’d dedicate this Technique Tuesday to fixing the “squat swing”. Sometimes you see lifters do

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Weekly Recap – April 23, 2017

Hey all – Hope you’re having an awesome Sunday. Here’s some killer fitness content to catch up on: In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While

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The Strength House Podcast – Episode 9 ft. Todd Bumgardner

In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While sipping on our first-ever listener-submitted beer, we discuss how to build the ideal culture in your gym and

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Technique Tuesday: Push-Up Variations for Cranky Wrists, Elbows and Shoulders

push-up

Chances are if you’ve trained hard for any period of time, you’ve done a push-up and experienced pain or discomfort in your wrists, elbows or shoulders. That’s not surprising since you’re asking some relatively small joints to support a lot of

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Weekly Recap – April 16, 2017

Hey all – Happy Easter! Once all the eggs have been found and the brunch plates are cleared, take a minute and check out what went down at BonvecStrength.com this week: Best Fitness Reads of the Week   29 Lessons

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29 Lessons from 29 Years

I just realized that I didn’t post a “28 Lessons from 28 years” on my birthday last year. I also realized over a week late that I didn’t write one on my birthday this year either. Before senility fully sets

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Technique Tuesday: Exercise Selection for In-Season Training

in-season training

We train mostly baseball players at Cressey Sports Performance, so I’m designing a lot of in-season training programs lately. Our primary goal for in-season athletes is to optimize recovery while still maintaining a training effect (i.e. don’t make them tired but

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