Weekly Recap – April 9, 2017

Hey all – Here’s a quick rundown of everything that went on in Bonvec Strength land last week. Happy Monday! The Strength House Podcast – Episode 8 I guess you could call this episode of The Strength House podcast “the

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The Strength House Podcast – Episode 8 (King Sue vs. Julius)

I guess you could call this episode of The Strength House podcast “the Beer Episode” because we talk a LOT about beer. Sure, we get to some training talk, but Greg and I dive into how we got so obsessed

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The Strength House Podcast – Episode 7 ft. Greg Nuckols

This week’s episode of The Strength House podcast is definitely the smartest so far. That’s because we’ve got Greg Nuckols – a literal genius and insanely strong dude to boot – who bestows all kinds of knowledge on us. We discuss

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Technique Tuesday: Coaching Hip Rotation During the Med Ball Scoop Toss

scoop toss

The rotational med ball scoop toss is a staple exercise for our CSP athletes because it develops power in the transverse plane to help our guys and gals throw harder and hit bombs at the plate. And while many of

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Technique Tuesday: Scapular Position During Pressing Exercises

scapular position

Scapular position during pressing exercises is crucial for strength and shoulder health. Should your scaps stay locked in one position? Should they move around? Some of both? The answer depends on what pressing exercise you’re doing. There are some crucial

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Weekly Recap – March 26, 2017

Hey all – Greg Robins and I are gearing up for our 2-day seminar, “Complete Preparation for High School Athletes,” which will be held at The Annex Sports Performance in Chatham, NJ, on April 1-2. Check out the details below

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Technique Tuesday: Lightning Deadlifts for Explosive Bar Speed

lightning deadlifts

Lightning Deadlifts are one of my favorite drills to build explosive bar speed off the floor. It combines accommodating resistance (i.e. the weight gets heavier toward lockout) and post-activation potentiation (i.e. the second rep is lighter so you can lift faster),

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