The Strength House Podcast Episode 21: We’re Opening a Gym!

podcast

It’s official: we’re opening The Strength House as a brick-and-mortar gym this Fall! In this episode, we talk about the core values of The Strength House and our reasons for opening a gym. These core values include: An unrelentingly positive training

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The Strength House Podcast – Episode 20 ft. Mike Tuchscherer

We’re super excited to have world-class powerlifter and coach Mike Tuchscherer of Reactive Training Systems on this week’s episode of The Strength House Podcast. We’ve looked up to Mike and admired his work for years, and he dropped some serious

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Technique Tuesday: Troubleshooting the Kneeling Glute Mobilization

kneeling glute mobilization

The kneeling glute mobilization is one of my favorite hip mobility drills. It helps athletes improve hip internal rotation, which is crucial to get deep in the squat or change direction on the field. Plus, it’s so simple you can

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The Strength House Podcast – Episode 19 ft. Ryan Gleason

This episode of the Strength House Podcast features powerlifting coach Ryan Gleason of Gleason Performance Training in Derby, CT. We chat with Ryan about: How he’s built a community of over 70 competitive powerlifters What he’s learned from previous injuries to shape

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Technique Tuesday: Pistol Squat Progressions

pistol squat

I’ll be blunt: the pistol squat is not one of my favorite exercises. I’ve even gone so far as to say they’re overrated. But in hindsight, I realized those feelings were mostly because I suck at them, and as is often

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The Strength House Podcast Episode 18 – Lessons from Our First Powerlifting Meet

Happy 4th of July everyone! This week is a mini-episode: no guest, one topic and one beer. We set up shop in the back yard of The Strength House homestead and chatted about what we learned at our first powerlifting

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Technique Tuesday: Do’s and Don’ts of the Landmine Press

I love the landmine press for the baseball players I train as well as for general strength training if someone isn’t a great candidate for the overhead press. But just because it’s a more shoulder-friendly option doesn’t mean it’s cut-and-dry

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