The Bench Press Arch: 4 Reasons Why You SHOULD Use It

God bless the internet. It gives everyone a platform to voice their opinion, whether others want to hear it or not. Particularly in the world of powerlifting, it provides plenty of opportunities to give unsolicited advice to other lifters about techinque.

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The Strength House Podcast – Episode 14 ft. Jim Laird

This week’s episode of The Strength House Podcast features special guest Jim Laird of Gym Laird Strength and Conditioning in Lexington, KY. Jim has been an amazing friend and mentor to me and Greg, and was especially influential in helping

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Technique Tuesday: 3 Deficit Deadlift Mistakes

deficit deadlift

The deficit deadlift makes for some “strong medicine” as Greg Robins likes to say. It’s a high risk, high reward exercise that, if executed properly, can add quick pounds to your deadlift. However, it’s not a great fit for everyone.

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The Strength House Podcast Episode 13 ft. Adam Pine

This week’s episode of The Strength House Podcast features Adam Pine of Titan Barbell in Medford, Mass. Adam is a phenomenal lifter, coach and person who has a ton to offer in terms of lifting technique and developing a rock-solid mental

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Technique Tuesday: Shin Angle During Lunges

shin angle

Many coaches preach a vertical shin angle during lunges, which isn’t inherently wrong. For example, a vertical shin during reverse lunges makes sense; keep the focus on the glutes and hamstrings while minimizing stress on the knees. But what about

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Technique Tuesday: Face Pulls for Shoulder Health

face pulls

Face pulls get lumped into the “shoulder health” category, but when you really break it down, the rotator cuff doesn’t get a ton of stimulus if you perform the exercise the traditional way. Usually it just turns into a glorified

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The Strength House Podcast Episode 12 – Training High School Athletes

Although we train a lot of powerlifters, Greg and I spend the bulk of our coaching hours working with high school athletes. This week’s episode of The Strength House Podcast dives into some of the methods we use to help

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