Technique Tuesday: How to Land from a Heiden

heiden

We use the Heiden with most of our athletes at Cressey Sports Performance because everyone needs to be explosive in the frontal plane (i.e. side-to-side). But what’s most important is being able to decelerate laterally to cut and change directions

Tagged with: ,
Posted in Technique Tuesdays

Weekly Recap – April 30, 2017

Hey all – I hope you’re enjoying this awesome spring weather as much as I am! Kick back, crack open a cold beverage and dig into this week’s fitness content: We made it to double digits! In episode 10 of

Tagged with:
Posted in Weekly Recap

The Strength House Podcast – Episode 10 (South of Eleven vs. Curiosity 34)

We made it to double digits! In episode 10 of The Strength House Podcast, Greg and I go deep into the methods that we’ve used to create a successful online coaching business. Whether you’re a lifter looking for a coach,

Tagged with: , ,
Posted in Podcast

Technique Tuesday: 2 More Tips for Better Kettlebell Swings

kettlebell swings

Kettlebell swings are the best. They’ve got a place in nearly any program for any goal. I’ve talked about them before (here and here), but figured I’d dedicate this Technique Tuesday to fixing the “squat swing”. Sometimes you see lifters do

Tagged with: ,
Posted in Technique Tuesdays

Weekly Recap – April 23, 2017

Hey all – Hope you’re having an awesome Sunday. Here’s some killer fitness content to catch up on: In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While

Tagged with:
Posted in Weekly Recap

The Strength House Podcast – Episode 9 ft. Todd Bumgardner

In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While sipping on our first-ever listener-submitted beer, we discuss how to build the ideal culture in your gym and

Tagged with: , ,
Posted in Podcast

Technique Tuesday: Push-Up Variations for Cranky Wrists, Elbows and Shoulders

push-up

Chances are if you’ve trained hard for any period of time, you’ve done a push-up and experienced pain or discomfort in your wrists, elbows or shoulders. That’s not surprising since you’re asking some relatively small joints to support a lot of

Tagged with: ,
Posted in Technique Tuesdays
Subscribe
Featured Product: CSP Innovations
Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox.
Connect
Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes
The Supplement Goals Reference Guide
The cheat sheet to better health, a better body and a better life.
Twitter