Blog Archives

The Journey from Novice to Elite: A Female Powerlifter’s Perspective

Today’s guest post is from my sister, Alex Bonvechio. Alex has been competingĀ in powerlifting for almost 2 years now and will take a crack at an elite total at 148 pounds in October. Here’s her take on how she went

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Posted in Client Spotlight, Powerlifting

10 Ways to Crush It at Your First Powerlifting Meet

This weekend I had the honor of coaching two amazing clients through their first powerlifting meet. Shayna and Bill both train with me at 212 Health & Performance and we’ve been prepping for the USAPL Massachusetts and Rhode Island Open

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Posted in Client Spotlight, Lists, Powerlifting, Tips and Tricks
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