Blog Archives

Monday Motivation: The Power of Measurement

“What gets measured gets managed” – Peter Drucker This quote holds true in so many aspects of life. Things that get written down tend to hold higher priority compared to things that are restricted to our memory. Written goals often

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Posted in Lists, Monday Motivation, Tips and Tricks

Monday Motivation: 5 Ways to Salvage Crappy Workouts

Ray Lewis taught us all something about dealing with adversity. The 37-year-old Baltimore Ravens linebacker could very well have played his last NFL game after tearing his triceps in October, but he returned to the field on Sunday after missing

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Posted in Monday Motivation

Monday Motivation – Competition Breeds Success

The holidays are a time of year when nutrition tends to go out the window. Too many parties with too much junk food plus too little time outdoors means that people don’t care what they look like with a shirt

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Posted in Monday Motivation

Monday Motivation – Get Uncomfortable

Change is good. Comfort is not. At least not til you’ve earned it. Unless you’re the best of the best and at the very top of your sport, class, profession or whatever endeavor consumes your life, you’d better not be comfortable. That

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Posted in Monday Motivation

Monday Motivation

Mondays get a bad rap. Most people dread the thought of five grueling work days til responsibility disappears for a precious 48 hours. But some of us love Mondays. And what’s not to love? Monday Night Football, National Bench Press Day, and

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Posted in Monday Motivation

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.